Over 100 million Americans live with chronic pain and the effects can be devastating: increased hospitalizations, decrease ability to function, inability to work and depression.
At MovUnlimited® our goal is to create an integrative/holistic pain management program for those struggling with chronic pain that incorporates health-promoting practices such as massage, healthy lifestyle training, mind-body practices (reiki and breathing techniques), kinesiology taping and corrective exercise strategies.
Who We Are
Corrective Exercise Specialist, Rossiter Systems Coach, NeuroKinetic Therapy Trained, Thai Yoga Practitioner, Yoga Teacher and Movement Specialist, Nicole is one of only a few Certified Master Fascial Fitness Trainers in the US. She has studied (and continues to study) with the leaders in fascial research: Tom Myers author of Anatomy Trains, Dr. Robert Schleip, the Director of the Fascia Research Group at ULM University in Germany and Movement Expert Divo Muller.
Bio Coming Soon
Sessions are 60 minutes or 90 minutes and are specific to each clients pain/movement challenges. (Clients participating in the HPMP Program will receive a complimentary posture screen and movement analysis during their initial session). Each session includes massage, corrective exercises and mind-body practices such as somatic movement and breathing exercises. Clients will also receive movement exercises to practice at home. Although all clients will benefit from initial session, most clients may see better results after multiple sessions.
Common pain and mobility issues the Pain Management Program relieves or eliminates:
Headaches, neck and shoulder pain, carpal tunnel syndrome, hip pain, hamstring pain, calf pain, low back pain, sciatica, mid/upper back pain, plantar fascitis, frozen shoulder, keen pain, whiplash, restless leg syndrome, ankle pain, sports injuries, overuse injuries, sprains/strains and stress.
The Rossiter System is a series of powerful and effective techniques for addressing structural pain and restriction of movement at its source, the connective tissue system. It goes directly to the soure of the problem - tight connective tissue, unwinding the restrictions causing your problems . Tightness eases, blood flows, nerves comminicate and your muscles and joints regain freedom of movement!
Kinesiology taping runs interference on pain and can also help reduce inflammation, delay fatigue, improve athletic performance, normalize muscle tone and distribute physical stress helping you to move better.
When properly applied many of our clients call it magic, getting the sensation of fixing their injury instantly. Because it changes how your brain interprets pain most people feel relief immediately.
Thai Yoga is a deeply relaxing and revitalizing form of yoga/body integration that blends assisted Yoga stretches and the techniques of Traditional Thai Massage. This unique and radical approach to energy balancing creates a blissfully integrated experience.
Results typically include a deep release of blocked energy in body and mind, as well as improved spinal alignment, better physical balance, improved joint mobility and increased flexibility. Clients who receive regular treatments also report enhanced mental clarity, deeper sleep, greater endurance and more enjoyment of sports, work and play.
Thai Yoga is performed with the client comfortably dressed on a special mat on the floor. Typically, the practitioner will use most of his body, including feet, knees, forearms (and hands) to weave together a sophisticated sequence of deeply healing stretches, rhythmic acupressure and gentle rocking moves. Sessions are typically about one hour long.
Created for those looking to target specific movement challenges our 1 on 1 sessions will help you increase mobility through, adaptable, integrative and progressional movements that designed just for you. Each client will receive a movement assessment and individualized plan which will include corrective exercises, functional movement patterns and strength. For best results we recommend a minimum of 1- 45 minute session per week for 6 weeks.